The Power to Save A Life Is in Your Hands! @SeniorsFitness

The power to save a life is in your hands. Get Certified! @SeniorUniversity

Senior University Press

The Power to Save A Life Is in Your Hands!Personal Health Service Review: American Red Cross #CPR TrainingBy Robelyn A. Garcia, PhD @RGPhD


Figure 1: Hands-Only CPR from

I. Experiential Summary: American Red Cross Citizen CPR (Hands-Only) Training.
Lifesaving health service provided by Senior University (
A.  American Red Cross Hands-Only Cardiopulmonary Resuscitation (CPR)
B.  Easy to Learn
C.  No Mouth to Mouth Contact
D.  Appropriate for All Ages to Perform
E.  Created as a Safe Training Alternative to Adult & Pediatric CPR Certification

II. Review
A.  If you see a teen, adult or senior citizen suddenly collapse, hands-only CPR is the
preferred form of CPR. This will increase the likelihood of saving the life of a person
experiencing a breathing or cardiac emergency that occurs outside of a medical or
healthcare facility. Before giving Citizen CPR take the following three “C” steps:

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